Best Hemorrhoid Treatment

The older you get, the greater the odds are that you will come down with hemorrhoids. So, what is the best hemorrhoid treatment?

The best hemorrhoid treatment, no matter what age you are, is one of prevention. And, for most of us,  that means dietary changes. Most Americans do not eat well. Between the fast foods and the junk foods, bad dietary habits have taken over the country. So , it's no wonder that as we begin to age we begin to suffer all kinds of health problems, including hemorrhoids. So we have to change our diet.

The Best Way To Control Hemorrhoids

When it comes to avoiding or treating hemorrhoids, the most basic dietary change is to increase your fiber intake. Fiber naturally absorbs water. The benefit to you is that as it enters your large and small intestines, it combines with the rest of the digested foods.

Why is this beneficial? Because it softens the stools. One of the prime direct causes of hemorrhoids is constipation. By softening the stools, you are eliminating constipation and making it easier for the solid wastes to exit your rectum.

So, for a natural hemorrhoid treatment, eat plenty of fruits and vegetable. Doing so will increase your fiber intake naturally. But another thing that fruits and vegetables will do is to increase the amount of anti-oxidants in your body. And, antioxidants strengthen your blood vessels.

Other Less Known Causes of Hemorrhoids

Another cause of hemorrhoids is weak blood vessels in the anus. If blood is unable to flow freely in the rectum area, it become blocked which in many cases leads to swollen veins in the anus, or hemorrhoids. The more antioxidants you eat, the stronger your blood vessels become, and the less chance they have of becoming swollen.

Another rarely mentioned reason for hemorrhoids is the length of time we sit on the toilet as well as how we sit. Many people unwisely use the bathroom as a reading area. They sit on the toilet and read a book or magazine and possibly end up sitting there for as 20 minutes or longer.

This is not good because the longer you sit there the greater the harder it is for the blood to circulate in your rectum. And this condition, as mentioned above, can cause the formation of hemorrhoids.

Is Your Toilet Good For You?

In addition, man is not meant to sit comfortably while eliminating waste. Remember, before toilets were invented, man would squat to go to the toilet. We have not evolved that much since then and that is still the natural way to sit.

That's why the best toilets are the ones with low seats where your knees are above your bottom. Why? Because, yet another cause of hemorrhoids is straining when trying to achieve a bowel movement. In a toilet with a low seat, there's less straining involved as the position of the body plus gravity, naturally help the elimination process.

In a toilet with high seats, however, you don't have those natural forces to help you. As a result, you use your stomach muscles and are frequently straining to have your bowel movement.

Ultimately, the best hemorrhoid treatment comes down to the frequency and severity of your hemorrhoid symptoms. If you have a mild case of hemorrhoids and you have rarely or never had hemorrhoids before, you can possibly get by solely with changing your diet. If you hemorrhoid situation is far advanced, however, you will probably need to consider surgery or other hemorrhoid treatment options to correct the problem.

Hemorrhoids Bleeding Site Menu